Tag Archives: Books

Books To Battle Depression

Books To Battle Depression

Richard Shames writes Thyroid Mind Power, a book that talks about how one in ten of Americans have a thyroid imbalance that can cause serious mental and emotional symptoms. Taking the condition of the damaged thyroid, the book talks about depression, anxiety, irritability, and other symptoms that can be caused by having this medical problem. The book talks about how one can find hidden reasons for mental symptoms and also find the best suitable treatments. Whether you feel moody or sleepy or on edge, you might find that there is a hidden reason for these feelings, one that very often has to do with a medical purpose. And once that is discovered, you can really find the treatment that is best for you in helping with the condition in the best way.

David D. Burns writes Feeling Good: The New Mood Therapy, a book that helps people recognize the specific causes of mood swings as well as helps to get rid of all negative feelings with positive methods not requiring drugs or any other kinds of medical means. Also, it helps you deal with any feelings of guilt, because very often, guilt can be the main trigger of dark or oppressively black feelings. The book also gives you tips on how to handle criticism that comes your way as well as to overcome your attachment and addictions to love or relationships or the need for approval, some major areas where a lack thereof can cause depression and grief. In sum, this book seeks to target the areas that cause depression and find emotional relief.

Nikolai Shevchuk writes How to Be Smart, a book that helps with improving mental abilities such as using different lifestyles that can help with mental functions. Also, it helps you find ways to experience great mirth and joy without the help of drugs and other things of things. You can also slow down and not make crazy decisions that can lead to bad consequences for others, and you can find way to sharpen your wit and become more entertaining which will help you feel better about yourself. You can also sharpen your mind by focusing on reading and writing during click more details the day and all of this is meant to improve your lifestyle overall and help you get along with other people and more information yourself.

The Mindful Way Through Depression is by Mark Williams and it uses a way to use mindfulness as a way to both prevent and treat depression. No matter what kind of depression you struggle with or whether you just want to understand your mind better, this book will help you one piece treasure cruise cheats hack tool figure out how to achieve an emotional balance. If you are seeking to just learn about the downward turns of negative thinking and doubt, then you will be able to find tools in this book that help you do that.

Kay Redfield Jamison writes An Unquiet Mind, a book that discovers the creativity that is so often mistook for mental illness. She talks of her own manic depression as well as the Check our website benefits that she gets, such as the madness of pain, elation, loneliness, truth, and a variety of other features that come out of it. Her book and her ability to live with her condition is an inspiration to all people suffering with the condition.

Books About African American Fathers

Books about African American Fathers

About six years ago, during a guerilla-marketing effort, I would sell books with a fellow doll maker/artist in what I can only euphemistically describe as street-corner campaigns. On a weekly basis, here in Los Angeles, California, we would set up colorful tables with African print table cloths, flowers, baskets filled with my books, incense, ribbons and the other woman’s handmade dolls.

That year, on Mother’s Day, we sold out of our inventory and made a profit. However, a month later, on Father’s Day, it was a different story.

In fact, many one piece treasure cruise cheats hack of the men (and women) who stopped by our fancy table just about gave us the old middle finger, told us where their fathers could go and what they could do when they got there.

Wheww!!! Looking back, this is a sad indictment as to the scars left behind when our fathers are not in our lives.

Nowadays, it is common knowledge that we need our fathers, so this isn’t what this article is about. So as I thought about writing this article for Father’s Day, I tried to think of the books I’d read with strong images of Black fathers.

I had to really think on this. What does strong mean for a black male in a society that has once enslaved your ancestors, paid your family welfare for you to stay out of the house, and currently incarcerates one in ten young black men versus one in 100 white men?

So I had to come up with another definition of what strong meant.

I thought of the books I’ve written. In my first novel, THE EBONY TREE, (written in 1995), I can’t say the male image was flattering that I painted of the Black men of my 1950-1962 world. However, it was real for that 1950 period in Delray, Michigan where I grew up.

I wish I could say that the up-close-and-personal pictures I witnessed of these men were pictures of fathers who went to work every day, and who attended church on Sunday. But that was not the case. In fact, the pictures I painted were so vivid, that in 1999, I remember a male book club member who accused me of “hating black men.”

Because I did not sugar coat the reality of the world as I knew it, he felt I must hate black men.

But that is far from the truth. I have two adult sons and I’ve been married for almost thirty-five years myself to a Black man. I love Black men in real life, flawed and all.

Personally, I think it takes strength just to be a Black man in this society and show up every day.

But if this male reader had looked closer, THE EBONY TREE was a celebration of the many men who stayed with their families during that 1950 recession. Although these were the fathers that stayed on my block (which included my raconteur, story-loving father), I could only reflect and portray what I saw growing up. This also included high alcohol consumption, high unemployment, and high rate of womanizing.

In my second novel, NO POCKETS IN A SHROUD, Reverend Godbolt is a strong, powerful black man, who never cheated on his wife. Even so, a secret has kept him from fully loving his wife and one of his children.

In my most recent story, SECOND CHANCES, which is part of anthology, SECRET LOVERS, due out on 6-6-06, I wrote about a different type of man. Elijiah, who is only five foot six, (but one of the tallest men I’ve met in literature,) is a physical/massage therapist, a practitioner of yoga and meditation, and totally different than the typical tall, dark, handsome romantic lead in many novels. In creating this character, I considered Elijiah to be a sensitive, caring man, unlike so many of the macho images portrayed in our romances or even street fiction. He is also a widowed father, raising his eight year old son.

When I examined my male character creations, I would say they all are good men–they are just heavily flawed.

Then it posed a question for me. If a white author writes about a flawed white male character, it is not an indictment on their whole race of men so why should ours be? (Who can account for the success of the psychopath, cannibal, serial killer, Hannibal Lector, in Thomas Harris’ novel, SILENCE OF THE LAMBS?)

So then I thought of some of the most powerful books, which still resonate in my memory about fathers; written by black authors. Many showed complex, imperfect, wonderful human beings.

I still remember the “ugly-beautiful” father Deighton, who was a charming, pie-in-the-sky dreamer, which Paule Marshall depicted in BROWN GIRL, BROWNSTONES, her first novel.

Back in 1977, when I read Alice Walker’s novel, THE THIRD LIFE OF GRANGE COPELAND, it had to be one of the most painful stories of depravity yet redemption I’d ever read up until that time. It was also very real.

On Amazon.com, it states about this book, “Frustrated with the futility of life in the South, Grange Copeland walked off and left his son and wife and headed North for a better life. He returned later to help raise his granddaughter after his son, Brownfield, goes to prison for murdering his wife. As the guardian of the couple’s youngest daughter, Grange Copeland is looking at his third–and final-chance to free himself from spiritual and social enslavement.”

In Alice Walker’s COLOR PURPLE, even Mister, (whom I recall seeing a group of black men on TV protesting the movie version, charging that it portrayed a black man in a negative light), had redeeming qualities by the end of the book. He and Celie, (whom he tormented earlier in the book,) seemed to have become like family, even if not lovers.

And who can render a more tender, flawed Black man than Toni Morrison? My favorite male character from her novels was Paul D, who it was click more details said to be so love here “blessed” that women wept after his presence in their house. (Novel: BELOVED.) Also, I recently pleasantly revisited Morrison’s third novel, SONG OF SOLOMON’s money-grubbing Macon Dead and his free-spirited son, Milkman, which is a very male-centered book. But some have even said she rendered the father character Cholly, who molested and impregnated his 11-year old daughter Pecola (Novel: THE BLUEST EYE), in a human light where you could at least empathize with his twisted, perverted love.

These are just some of the flawed male characters in African American books.

Just as we love (and recognize) them as readers, in real life, children loved flawed fathers.

Unfortunately, many single fathers give up and don’t form a relationship because they don’t have money. But children don’t care. They just want the love and the time from their fathers. Judging from that Father’s Day six years ago, adults (former children) not only want check more that time, they need it.

So what are the answers? They are not easy ones. These are just some suggestions to help fill in the gaps.

For men whose fathers weren’t there, join male groups at your church so you can learn how to father. Don’t let history repeat itself.

And for Black fathers who are stepping up to the plate, the next generation applauds you. Even so, why not include other fatherless boys in your activities with your sons?

For fathers with daughters, be a good example of what a man should be. Tell your daughter she’s beautiful, so she won’t be easily misled by men who mean her no good.

For those who grew up with fathers who were emotionally or physically absent, they should go back and rewrite their scripts of their own values so that they can heal themselves and not be bitter. Carrying negative baggage from the past only hinders our relationships and our spiritual growth.

With that said, many Black fathers today feel unappreciated–even when they are in the home, doing the best they can in a racist world.

The Magic Of Believing The Power Of Thought (from Inspirational Books Part Three)

The Magic of Believing – the Power of Thought (from Inspirational Books – Part Three)

Article Title: The Magic of Believing – the Power of Thought (from Inspirational Books – Part Three)
Submitted by Craig Lock
Publishing
Guidelines: This piece (as with all my articles) may be freely
published, electronically or in print.
“We share what we know, so that we all may grow.”
*
THE MAGIC OF BELIEVING – THE POWER OF THOUGHT ENERGY (FROM INSPIRATIONAL BOOKS – PART THREE)
INTRODUCTION:
Craig has been studying and researching the human mind, the “last unexplored frontier” for the past decade and he is currently “working” on the connection (overlap) between mind and spirit, the relationship between psychology (science of the mind) and the spiritual world, God. A fascinating subject!
Author’s Note: This new
article (in point form) is based on an excellent motivational,
up-lifting and inspiring book ‘THE MAGIC OF BELIEVING’ by a very “down-to-earth and practical man”, Claude Bristol (written in the “thirties”). I am sharing the contents of this work in the spirit of
encouraging and hopefully even inspiring those people, who really
want to achieve their fullest potentials to read this classic book, BELIEVE…and surprise themselves what happens.
Thank you sincerely, Mr Bristol for sharing your practical insight, words of wisdom and especially inspiration, which I’m passing on in the form of this series of articles from my notes taken from your book.
*
USE THE MIRROR TECHNIQUE FOR RELEASING THE SUBCONSCIOUS MIND :
Develop a “money consciousness”. Think wealth.
Get the picture of what you want and keep telling yourself that you are going to get it. See yourself actually doing the things you visualise and it will work out; because every thought held constantly and persistently sooner or later materialises.
Every great mass trivia crack hack android movement in history from religious to military has come about through one individual, whose flaming belief in his own cause gave him the power to convert thousands of others. Enthusiasm is very contagious and can readily be transmitted to others, if one is bursting with it.
Repeat key words to yourself. Keep telling yourself that you are going to be an outstanding success and that nothing in this world is going to stop you.
Eyes are “windows of the soul”.
Heed and trust your intuitions. Order the subconscious mind to bring you the answer to your problem. ACT on the answer immediately. The subconscious is the key to unlock the door that opens on the roadway, which will lead to the goal of your desire(s).
Have a plan of action. Be specific in KNOWING what you want.
Mental picture + ACTION = SUCCESS .
How to project your thoughts:
Man can bring into materialisation anything that he can conceive mentally. You have that inner spark within; but it must be fanned, until the fire is of white-hot intensity and it must be constantly stoked, which you do by adding ideas…ideas + action.
Emerson: “The only way to have a friend is to be one.”
The thing we get back is a reflection click this site of what we project mentally, ie. life is a mirror.
The basic law of reciprocity. Take the initiave.
“Man is heir to the wisdom of the ages found within the covers of great books.” Knowledge is power only when put to use. Avoid associating with dragon mania legends hack 2017 negative people.
The longer you put off a problem, the greater it becomes.
Learn to make decisions (good ones). All great men are men of quick decisions, which flows from their intuition, their accumulated knowledge and previous experience.
The effects of emotionalised thinking. The power of suggestion. In all cases it is the individuals belief, that determines the success of the individual’s method of cure. When transmitted by auto-suggestion to the patient’s own subconscious mind, where it becomes effective.
The Soul:
Dualism of soul and body – both are fundamentally different, yet the two in a sense are unified and interact.
Don’t let life break you; make your own “breaks”!”
There is certainly something, call it a power, God, or anything you wish, which is always there to sustain us in times of need. I’ve never seen it fail – “an indominitable human spirit”.
All the great things in this world, have been done by men and women who were dreamers and believers in their dreams coming true. Develop a spirit and determination to get things done through great belief.
Famous American pschologist, William James said that belief creates its verification in fact; it affords unmistakable proof that often events are influenced by our very desires.
The power of suggestion working in the individual to make a prophecy a reality – one that finally produced a certain outcome. The law of expectancy (positive).
The formula for success (in any endeavour):
An idea (good), singleness of purpose and utmost belief.
Develop a spirit of NEVER QUITTING. The great source of inspiration comes from the subconscious mind. Learn how to tap the resources of the “sub”. When you learn to draw on your subconscious mind powers, there’s really no limit to what you can accomplish.
Hold a picture in your mind what you desire to achieve. Develop an actual mental picture (the technique of visualisation). Even write down your goals. In this domain lie the seed of genius.
It’s there available to you, just waiting to be tapped and expressed by anyone who knows how to get at it. However, there’s no substitute for hard work.
Uncle Tom’s Cabin by Harriet Beecher Stowe – the story obsessed her and literally “wrote itself”.
She insisted that it was God who wrote this classic work.
The subconscious is much more than intuition, as it possesses great forces through application of the power of dynamic believing – seeds. The more you call on these resources, the more they are placed at your disposal. It’s all a matter of believing and of co-operation between the two minds, working “in synch”.
*
It’s one’s BELIEF THAT MAKES THINGS HAPPEN..
because firm beliefs lead to ACTIONS (even small ones at first, but one step leads to another…and another).
What we think about or contemplate develops into reality.
All a person has to do is to believe, earnestly and sincerely, that such a power of mind exists and then conscientiously apply the science. When one starts tapping the unconscious mind, your own and others, the bricks fall into place as though by magic.
Explore that last dark continent, the human mind.
Powerful forces locked in your mind can turn desire into reality! Learn to release them in this extraordinary book by Claude Bristol. You need a mental attitude of expectancy, concentration of thought and enthusiasm for the desired results. The “luck” factor came about from a determined mind – a combination of visualising, concentrated thought, willing and believing. There is evidence that with concentrated thought, expectancy and great BELIEF you’ll astound yourself with amazing results in your relationships… and your life.
Just BELIEVE!
Craig Lock (“Incorrigible Encourager and People-builder, Information and Inspiration Distributor”)
“Life is about finding, then following the dream… and
one’s dream/vision comes to reality through believing in
yourself, making the commitment and dragon mania legends hack tool online then creating it.”
“Whatever, you want to do or dream you can do, the hardest
part is making a beginning. Once you take that first step
in following your passion, the rest will follow
naturally…and lead to who know’s where.”
“The task ahead of you can always
be overcome by the power within you…and the seemingly difficult
path ahead of you is never as steep with the great spirit that lies within you.”
– Craig Lock
“Our talents are our gifts from God… but what we do with them
are our gifts TO God.”
“Inspirational Books” * by Craig are available at

* Hard-copies and e-books, fiction and nonfiction: self help, novels, travel, humour, writing, inspiration and money management
Uplifting, encouraging and empowering people through the power of words and thought energy. Change YOUR world and you change THE world.”
THIS PIECE MAY BE FREELY PUBLISHED